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![如果你过量睡眠 则要小心中风]()
Sleepingmorethaneighthoursadayisassociatedwithahigherriskforstroke,anewstudyhasfound.一项新研究发现，每天睡眠超过八小时与更大中风风险有关联。Researchersstudied9,692people,ages42to81,whohadneverhadastrok......
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![最影响睡眠质量的9个小细节]()
1.LearnyoursleeppositionYour“sleepposition”isthepositionyoualwaysmoveintorightbeforefallingasleep.IfI’mnotverytiredI’llspendsometimeonmyback,stomach,orotherscenariountilIfeellikesleeping.Then,asso......
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![关于睡眠你有必要知道的十件事(下)]()
holDoesn'tHelpYouSleepBetter5.喝酒不会让我们睡得更好Alcoholmakesalotofusdrowsy,sohavingashotortwobeforeyougotobedseemslikealogical,tried-and-truewayoffallingasleepfast.Unfortunately,youactuallyend......
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![毁掉整个星期睡眠的坏习惯大纲]()
WeallliketoletourhairdowncomeFriday,butstudieshaveshownthatsomeofyourfavouriteweekendactivitiescouldactuallybewreckingyoursleepfortheentireweekahead.我们都喜欢一到周末就纵情狂欢，但研究表明一些我们最喜......
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![八小时的睡眠是什么意思、英文翻译及中文解释]()
八小时的睡眠词语：八小时的睡眠解释：asleepofeighthours词典：中医专业汉英词典......
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![【动漫一句】周身环绕着她的味道 我陷入了最深的睡眠中]()
简介：节选自《她和她的猫》期第4话电视动画《她和她的猫-EverythingFlows-》改编自新海诚的短篇黑白动画《她和她的猫》，于2016年3月4日开播。请听写空格处的句子Hint：匂い彼女：ダル寝ちゃったのダル僕：__________________......
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![睡眠的秘密:睡姿揭示不同性格 你是哪一型?大纲]()
Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香：在英国有超......
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![睡前玩iPad会影响睡眠质量]()
很多人喜欢睡前躺在床上拿iPad或手机上网、看电影或者玩游戏。最近有研究显示，这种行为会影响睡眠质量。研究人员指出，iPad等设备的屏幕会发出蓝色的光，这种光与阳光类似，会抑制大脑分泌褪黑素，从而使其处于清醒状态，难以入......
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![减肥也开心:吃出质量 保持充足睡眠]()
Thequalityofthefoodyoueatratherthanhowmuchyouconsumehasthebiggestimpactonlosingweight,astudyhasfound.据一项最新的健康研究发现，吃什么，而并非吃多少，才是关乎于减轻体重的重要因素。Dietalsohasagreaterimpactth......
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![韩国文学广场：睡眠应该是 — 杂诗]()
文学，就是用语言塑造形象反映社会生活，又用极强烈的感染力影响社会生活。我们为具备一定阅读基础的童鞋准备的韩国文学名作大餐，希望大家提高阅读的同时，感受这些文学作品中的优美文字感情和艺术表现手法。잠은생각된다.......
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![企业竟然激励员工睡眠]()
Turnsoutagoodnight'srestisgoodforbusiness.原来，夜晚的良好睡眠对企业有利。One-thirdofAmericanworkersaren'tsleepingenoughtofunctionatpeaklevels,andthatchronicexhaustioniscostingbillionsofdollarsi......
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![睡眠专家对失眠和梦境的见解大纲]()
Asleepexperttalksinsomnia,dreams睡眠专家对失眠和梦境的见解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
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![加厚毛毯或有助于降低焦虑,促进睡眠大纲]()
TheWeightedBlanketCouldBetheTricktoReducingAnxietyandImprovingSleep加厚毛毯或有助于降低焦虑，促进睡眠Ifyouspendmanyofyournightslyingawakeandwatchingthehourstickby,you'renotalone.Infact,aself-reporte......
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![睡眠需满八小时是谬论?]()
SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyour......
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![戴橙色眼镜有助睡眠]()
Mostevenings,beforewatchinglate-nightcomedyorreadingemailsonhisphone,MattNicolettiputsonapairoforange-coloredglassesthatheboughtfor$8offtheInternet.大多数晚上，马特·尼科莱蒂(MattNicoletti)会在看深夜喜......
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![睡眠如此重要，你为何不珍惜呢？！]()
WhyIsSleepSoImportant?为何睡眠如此重要？Ifyouhavesleepdeficititimpactseverythingyoudothinkandact.Unfortunatelyamajoramountofpeoplehavealargesleepdeficit.睡眠不足会影响你的一切思考和行为。不幸的是，大部分......
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![睡觉也要讲效率：如何进入深度睡眠]()
翻来覆去睡不着，好不容易睡着又噩梦不断？早晨比闹钟醒的还早，结果一整天无精打采？你需要深度睡眠！深度睡眠对人体的健康起决定作用，6小时的深睡眠远比12小时的浅睡眠质量高很多，简单的说，深度睡眠就是一种高效又省时的睡眠，来......
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![时尚双语:午后小憩不能替代夜间睡眠]()
ITISatimeparentsrelish:theirchild'safternoonnap.Butitseemsthatnappingmaynotbesuchagoodideaafterall.Preliminarystudiessuggestthatdaytimenappinginyoungchildrenmaybelinkedtopoorersleepandmentalfunctioni......
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![桑拿天怎么才能睡好?听听睡眠专家怎么说。大纲]()
AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.据“寂静之夜”的睡眠专家奈......
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![看明星推特学英文 第5期:睡眠的重要性]()
推特明星：AlyssaMilano艾莉莎·米兰诺推特原声：HowSleepKeepsYouHealthy,HelpsYouHeal:DiscoveryNews.推特翻译：探索新闻：睡眠是如何帮你维持健康、帮助恢复。推特讲解：1)此为特指一篇探索新闻的报导，述说适当睡眠的重要性......
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![报告显示 我国国民睡眠质量在不断改善大纲]()
SleepqualityforChinesehasconsistentlyimprovedinthepastfiveyears,accordingtothelatestChinaSleepQualityIndex2013-2017report.近日发布的《2013-2017年中国睡眠指数》报告显示，过去5年间，国人睡眠质量不断改善。Th......
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![促进睡眠物质是什么意思、英文翻译及中文解释]()
促进睡眠物质词语：促进睡眠物质解释：sleeppromotingsubstance词典：中医专业汉英词典促进睡眠物质相关解释sleeppromotingsubstance〔名词〕促进睡眠物质......
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![要想睡眠好 夫妻最好分床睡]()
Couplesshouldconsidersleepingapartforthegoodoftheirhealthandrelationship,sayexperts.专家表示，为了身心健康和夫妻关系，夫妻可以考虑分床睡觉。SleepspecialistDrNeilStanleytoldtheBritishScienceFestivalhowbeds......
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![生活方式改变一小步,睡眠促进一大步]()
Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagoodnig......
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![十大怪诞的睡眠障碍症状(上)]()
Sometimeswedon'tgetenough,sometimestoomuch,andotherswegetjusttherightamount;buteveryoneneedssleepandnoonecanavoiditfortoolong.Itisthesinglebestwaywaytorefreshthebodyandtorelievedailystressandtensi......
