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![每日短语 第604期:藉由睡眠舒缓]()
今日短语：sleepoff...藉由睡眠舒缓…例句：She'stryingtosleepoffthisheadacheshehas.她试着靠睡眠舒缓头痛。......
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![生活方式改变一小步,睡眠促进一大步大纲]()
Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagood......
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![报告显示 我国国民睡眠质量在不断改善]()
SleepqualityforChinesehasconsistentlyimprovedinthepastfiveyears,accordingtothelatestChinaSleepQualityIndex2013-2017report.近日发布的《2013-2017年中国睡眠指数》报告显示，过去5年间，国人睡眠质量不断改善。Th......
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![白领想要好睡眠?提早关灯关电脑]()
Sleeplessness:Oneoftheworstactivitiesforcausingsleepproblemsisvideogames,accordingtothemajorsurveybytheU.S.NationalSleepFoundationTheworstactivitiesarevideogames,usingmobilesandsurfingtheinternet,acco......
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![时尚双语:8种有助于睡眠的自然疗法]()
Sleepwell,sleepbetterIfsleephasplungedtothebottomofyourto-dolist,you'renotalone.AlthoughtheNationalSleepFoundationrecommendsgettingseventoninehoursofsleepanight,theaverageAmericanlogsonlysixhoursand4......
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![安静的英文歌睡眠]()
听音乐能够释放压力调节情绪，听英语歌曲还有助于学习英语，下面小编给大家介绍一些适合睡眠时听的安静的英文歌，希望大家会喜欢。whentherewasmeandyou-gabriellaCrossEveryRiver-MariaArredondoALittleLove-冯曦妤JustOn......
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![第79期 睡眠的重要性]()
随时恋英语第79期睡眠的重要性全网最有趣有料的英语兴趣学习精品课，每天20分钟，通过新闻、文化、艺术、娱乐和生活等不同主题提高英语和口语，学习词汇表达，了解异域文化，磨练地道发音，成就完美英语。免费碎片化英语提升，尽在......
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![睡眠的秘密:睡姿揭示不同性格 你是哪一型?大纲]()
Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香：在英国有超......
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![为什么人上了年纪，睡眠会越来越少？]()
Pourquoidort-onmoinsenvieillissant?为什么人越上年纪睡眠越少？Avecletemps,lesommeilsembles'altérerpeuàpeu.Au-delàdelasoixantaine,lesnuitsparaissentplusagitéesetlesréveilsnocturnesplusnombreux.Onnep......
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![你会睡觉吗？11个提高睡眠质量的黄金法则]()
It'shardtoforceyourselfoutofbedwhenyouwakeupbleary-eyed,butonewaytogetupwitheaseistoprepyourbodytowakeupatthesametimefeelingrefreshed.Oftentimes,you'refeelinggroggyinthemorningsbecauseyou'renotgett......
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![睡眠时间直接影响你的腰围大小大纲]()
Youcanputgainingextrainchesonyourwaistlinetothelistofhealthissuesrelatedtoalackofshut-eye–alistthatalreadyincludesfastercellageing,neurondamage,andreducedmemorycapability.睡眠不足会带来一系列的健康问......
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![睡个好觉真的很重要：如何提高睡眠质量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想过一种健康幸福的生......
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![毁掉整个星期睡眠的坏习惯]()
周一到周五总是睡不够，可你知不知道，扰乱你一周睡眠规律的元凶竟然是上个周末！你是否也在周末睡懒觉、酗酒、和狂欢？这些都给你接下来一周的睡眠埋下了隐患。WeallliketoletourhairdowncomeFriday,butstudieshaveshowntha......
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![时尚双语:“睡湾”睡眠闹钟]()
Noone’sgonnaargueabouttheimportanceofagoodnight’ssleepbutIhavetoraiseaneyebrowwhenIseesomeonesellinga$2,500alarmclockthatclaimstogiveyouabettersleepbutisn’tcoveredinvaluablegemstones.TheNightCovefr......
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![时尚双语:睡前使用手机影响睡眠]()
睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedcandamageyourhealth,accordingtoamajorstudy.Itclaimsthatradiationfromthehandsetcancauseinsomniaandheadachesaswellascuttingthetimespentindeepsleep.Fa......
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![保持正常睡眠是什么意思、英文翻译及中文解释]()
保持正常睡眠词语：保持正常睡眠解释：keepnormalsleeping词典：中医专业汉英词典保持正常睡眠相关解释keepnormalsleeping〔名词〕保持正常睡?......
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![日本研制防止过劳死的"睡眠领带"]()
日本一家公司近日研制出一种防疲劳的“睡眠领带”，主要针对日本过度劳累的白领群体。这种领带乍看上去和普通的领带没什么不同，但是对着领带背面的充气口吹气，领带就会变身枕头，让白领可以在办公桌旁轻松打盹，以缓解疲劳。......
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![上海一企业年薪10万招聘睡眠师大纲]()
AcompanyinShanghaiisofferinganannualsalaryof100,000RMBtorecruit"professionalsleepers."日前，上海一家企业开出了年薪10万人民币的价码，只为招聘“职业睡眠师”。Sinceamajorpartofthejobdescriptionissleeping,net......
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![来一场真正的睡眠革命 Dreaming of a better world]()
Afewyearsago,IdiscoveredthatAriannaHuffington,thejournalistwhocreatedthenewsandblogwebsitetheHuffingtonPost,hadinstalled“sleeppods”intheofficetoenableheremployeestosnooze.我在数年前发现，创办新闻和博......
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![研究表明 气候变化可能导致睡眠减少]()
Climbingnighttimetemperatures,drivenbyclimatechange,mayharmhumansleep,anewstudyrevealed,withthepoorandelderlymostaffected.一项最新研究表明，气候变化导致的夜间气温上升，可能危害人们的睡眠，其中低收入者和老人......
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![睡眠模式揭示性格 你平时怎么睡觉]()
TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
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![如何在炎热的夏日夜晚拥有良好的睡眠？学会这几招就行了]()
（图源：图虫）Elcalorhallegadoparaquedarseenesteveranode2020.Lostermómetroshanreflejadoenlosúltimosdíasunimportanteaumentodetemperatura,yconél,muchosempiezanaacusarsusefectos.炎热的2020年夏天已经到来了......
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![E聊吧第15期:你有"睡眠负债"吗?]()
Hello,ladiesandgentlemen,howdoyoufeeltoday?嘿，大家早上好啊，欢迎收听独家专栏节目“E聊吧”，我是Ukki，不知道大家昨晚睡得好吗？早睡早起身体好。每个人都知道这句话，可是能做到的人却不多。整天被网络、手机、游戏围绕的......
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![简单的“10 3 2 1 0睡眠公式”让你每天效率爆棚]()
Findingpeaceandquietintoday’s24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒称，在如今每日分秒必争的社会，寻找一份平静和安宁并不容易，但下面这份简单的科学配......
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![戴橙色眼镜有助睡眠]()
Mostevenings,beforewatchinglate-nightcomedyorreadingemailsonhisphone,MattNicolettiputsonapairoforange-coloredglassesthatheboughtfor$8offtheInternet.大多数晚上，马特·尼科莱蒂(MattNicoletti)会在看深夜喜......
