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![关于睡眠的10大误解和迷思]()
You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutth......
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![缺睡眠你以为长痘就完事儿了？]()
Lesommeilauneffetimportantsurlasantéetlarécupérationdetouslesorganes.Quesepasse-t-ilplusparticulièrementauniveaudel'épidermeaprèsunemauvaisenuit?Onfaitlepointavecplusieursdermatologues.睡眠对......
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![留美老师带你每日说英文 第704期:大脑对睡眠的反应]()
台湾籍旅美老师今天交给我们的句子是：Evenifyou'retuckedunderawarmblanket,researchersfindthatacoolheadisconducivetobettersleep.Next,uselighttoyouradvantage.Yourbodyhasanaturalsleepcycleregulatedbyexpo......
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![轻松改善睡眠的20个神奇方法（双语）]()
你知道有什么方法可以改善睡眠吗?下面一起来看看吧。1.SLEEPNAKED1.裸睡Aswellheatingyouuptoomuch,pyjamascanalsobeadistractionwithtangleddrawstrings,bunched-upbottomsandconstrictivet-shirts.Maintainingacoo......
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![科学家：网络影响人的睡眠质量【文章篇幅太短】]()
Ученыеподтвердили,чтосуществуетвзаимосвязьмеждухроническимнедосыпомиинтернет-зависимостью.Те,ктолюбит......
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![第79期 睡眠的重要性]()
随时恋英语第79期睡眠的重要性全网最有趣有料的英语兴趣学习精品课，每天20分钟，通过新闻、文化、艺术、娱乐和生活等不同主题提高英语和口语，学习词汇表达，了解异域文化，磨练地道发音，成就完美英语。免费碎片化英语提升，尽在......
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![你会睡觉吗？11个提高睡眠质量的黄金法则]()
It'shardtoforceyourselfoutofbedwhenyouwakeupbleary-eyed,butonewaytogetupwitheaseistoprepyourbodytowakeupatthesametimefeelingrefreshed.Oftentimes,you'refeelinggroggyinthemorningsbecauseyou'renotgett......
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![世界睡眠日调查睡眠情况]()
ShanghaiPeopleSleepBetterThanEXpectedSHANGHAI，March18，2011/PRNewswire-Asia/--Withbusylivesatoddswithincreasinghealthconsciousness，agoodnight’ssleepmayhavebecomeanendangeredspecies.March21stISWorldSleepD......
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![日本研制防止过劳死的"睡眠领带"]()
日本一家公司近日研制出一种防疲劳的“睡眠领带”，主要针对日本过度劳累的白领群体。这种领带乍看上去和普通的领带没什么不同，但是对着领带背面的充气口吹气，领带就会变身枕头，让白领可以在办公桌旁轻松打盹，以缓解疲劳。......
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![睡眠需满八小时是谬论?]()
SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyour......
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![如何快速入睡 确保一夜优质睡眠]()
Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
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![人为什么需要睡眠?为了遗忘大纲]()
Overtheyears,scientistshavecomeupwithalotofideasaboutwhywesleep.关于我们为什么要睡觉，多年来，科学家提出了很多想法。Somehavearguedthatit’sawaytosaveenergy.Othershavesuggestedthatslumberprovidesanopp......
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![成功的秘诀在于牺牲睡眠?]()
Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4miles......
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![要想睡眠好，睡前不做这6件事]()
Ifyouareconstantlytossingandturningduringsleepandyoudonotgetagoodsleep,itthreatensthenegativeconsequencesforyourbody.Poorsleepcanleadtoweightgainandimmunocompromised.如果你经常辗转反侧无法入眠，那必定会......
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![日积月累学口语:谈论"睡眠"常用到的10句话 实用口语]()
Don'tforgettolatchthedoorbeforeyougotobed.睡觉前别忘了闩门。Hildanormallygoestobedatnineo'clock.希尔达通常九点钟睡觉。Atbedtime,Itakeoffmyclothesandputonmypajamas.睡觉时，我脱去衣服，换上睡衣。Yousnored......
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![年轻人的最佳睡眠时间和作息时间]()
Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
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![睡眠如此重要，你为何不珍惜呢？！]()
WhyIsSleepSoImportant?为何睡眠如此重要？Ifyouhavesleepdeficititimpactseverythingyoudothinkandact.Unfortunatelyamajoramountofpeoplehavealargesleepdeficit.睡眠不足会影响你的一切思考和行为。不幸的是，大部分......
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![健康指南 提高睡眠质量的八个关键(2)]()
4.Sleepinadarkroom.Toomuchlightinyourroom,eitherbluelightfromelectronicsorlightpeeringthroughthecurtainsfromoutside,willinterferewithyoursleepandthesecretionofmelatonin.Ifyoucan'teliminatecertaine......
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![欠缺的睡眠能那么容易的弥补吗]()
Ceaselesstechnology.Apunishingworkweek.Thatto-dolistthatkeepsmultiplying.Itisnowonderatleast50millionAmericansself-reportaninsufficientamountofsleep,accordingtotheCentersforDiseaseControlandPrevention......
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![囧研究：孩子睡眠越来越差，原来都是手机惹的祸]()
Increasingnumbersofchildrenaresufferingfromsleepproblems,andtheriseisbeingattributedtouseofsocialmediaanddigitaldevicesbeforebedtime,aswellaschildhoodobesityandmentalhealthproblems.越来越多的孩子有睡......
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![跟学最新口语热词:迷你睡眠仓]()
7月10日，20个“迷你睡眠仓”在西安咸阳国际机场T3航站楼开始试运营，为候机旅客和接机人员提供方便的短时间休息场所。请看中国日报网报道：MinihotelintheTerminal3ofXi'anairportopensforbusinessTuesday.Eachroomco......
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![世界睡眠日：今天你睡够了吗？]()
Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了闹钟——因为今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,yo......
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![美睡眠调查 西弗吉尼亚州最缺觉]()
SleeplessinSeattle?Hardly.WestVirginiaiswherepeoplearereallystayingawake,accordingtothefirstgovernmentstudytomonitorstate-by-statedifferencesinsleeplessness.WestVirginians'lackofsleepwasaboutdoubleth......
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![体睡眠是什么意思、英文翻译及中文解释]()
体睡眠词语：体睡眠解释：somaticsleep词典：中医专业汉英词典体睡眠相关解释somaticsleep〔名词〕体睡?......
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![时尚双语:缺乏睡眠 你该怎么办？]()
Generally,ithasbeenassumedthattheneedforsleepdoesnotdecreasewithage,butratherthatotherfactorsgraduallycometointerferewithourabilitytosleepthroughthenight.Olderindividuals,forinstance,areatgreaterriskn......
