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![成功培养早起的习惯的8个小办法]()
Don’tmakedrasticchanges.Startslowly,bywakingjust15-30minutesearlierthanusual.Getusedtothisforafewdays.Thencutbackanother15minutes.Dothisgraduallyuntilyougettoyourgoaltime.不要做巨大的改变。慢慢的开始......
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![健康生活:早起鸟比夜猫子更快乐]()
Peoplewhoriseearlyfeelhappierandmoresatisfiedwithlifeoverall,comparedtonightowls.和夜猫子相比，早起鸟更快乐，整体生活的满意度更高。Butthegoodnewsforstroppyteenagersisthatmostpeoplebecomeearlierrisersasthe......
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![双语阅读：早起做五件事让你瘦瘦瘦]()
摘要：清晨是一天中新陈代谢加速运转以及甩掉脂肪的最佳时间。改变晨起后的日常活动，从而更有效地减重，乍一看也许很难。但是，一旦变成了习惯，你就会发现你为瘦身的所做的努力很值。以下是小编整理的英语双语文摘：早起做五件......
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![韩语每日一说：早起的鸟儿有虫吃。]()
일찍일어나는새가먹이를먹는다.早起的鸟儿有虫吃。发音要点：实际发音：일찍이러나느새가머기를멍는다.这篇材料你能听出多少？点击这里做听写，提高外语水平>>......
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![不同方式的效率帝:你是早起鸟还是夜猫子?]()
Thereisonlysomuchtimeintheday.一天只有那么多时间。Ifyouwanttogetmoredone,youreallyhavetwochoices…如果你想多做点事，你就只有两种选择。Stayuplate.Orgetupearly.熬夜。或者起早。Whichareyou…anEarlyBirdorth......
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![早起的好处 The Good Sides of Waking Up Early]()
Today,mostyoungpeoplewakeupsolate,becausetheyliketohavepartiesatnightandhangoutwiththeirfriends,theyliketojointheactivitiesandsleepverylate.Fortheyoungpeople,theyhavetoworkinthedaytime,sotheywillfinds......
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![致起床困难户们 教你这样做个早起鸟]()
At6AM,mostofusareluckyifwehavetheenergytoreachforacupofcoffee.Morningsmayberough,butholdoffonsleepingin.Thereareperkstowakingupwiththesun,andwe'vegotsometipsonmakingiteasier.早上6:00，大部分人估计都......
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![起床困难户如何做个早起鸟（双语）]()
摘要:上6:00，大部分人估计都没那本事爬起来冲杯咖啡吧?早上是痛苦的，赖床怎么也赖不够。不过，还是有办法能让你伴着阳光醒来的，下面这些建议，就能让你早起更轻松!SnoozeandLose:TheNeedtoKnow贪睡与损失：你有必要知道Theold......
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![早睡早起不止身体好:早起鸟比夜猫子更快乐大纲]()
Peoplewhoriseearlyfeelhappierandmoresatisfiedwithlifeoverall,comparedtonightowls.和夜猫子相比，早起鸟更快乐，整体生活的满意度更高。Butthegoodnewsforstroppyteenagersisthatmostpeoplebecomeearlierrisersasthe......
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![每日一句初级口语第190期: 年龄大爱早起]()
今天我们要学的每日一句的内容是：Butthegoodnewsforstroppyteenagersisthatmostpeoplebecomeearlierrisersastheyage,andthischangeisalsoassociatedwithgreaterfeelingsofhappiness.对于那些难以控制自己的青少年而言......
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![学英语环游世界 第495期:早起喝咖啡的好处]()
现在你可以加入Lily的12.15日启动的LarkLab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5amClub或收听其他英语有声书，注册得60天免费试读:Day26The5AMMet......
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![迷你对话学地道口语第1383期:提前到的人,早起的人]()
第一，迷你对话A:Jennyrisesat5everymorning.Jenny每天早上5点钟起床。B:Sheisanearlybird.她真是一个早起的人。A:Andsheeatslikeabird.她吃得很少。B:Really?Icannotimagineit.真的吗？简直无法想象。第二，地道表达early......
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![成功源于习惯:卓越人士早起后的第一件事]()
BenjaminFranklinoncesaid,“Earlytobedandearlytorisemakesamanhealthy,wealthyandwise.”Fastforwardtotodayandrisingearlyisstillconsideredacommonqualityofhighlysuccessfulpeople.本杰明•富兰克林曾经说......
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![研究发现 早起的女性患乳腺癌的几率低]()
Womenwhoare'morningpeople'arelesslikelytodevelopbreastcancerthanthosewhoaresharpestintheevening,astudysuggests.一项研究发现，相比在晚间非常亢奋的女性，早起的女性患乳腺癌的几率要低很多。Researchinvolving......
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![早睡早起不止身体好：早起鸟比夜猫子更快乐]()
Peoplewhoriseearlyfeelhappierandmoresatisfiedwithlifeoverall,comparedtonightowls.和夜猫子相比，早起鸟更快乐，整体生活的满意度更高。Butthegoodnewsforstroppyteenagersisthatmostpeoplebecomeearlierrisersasthe......
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![垃圾收集时限缩短 英国居民被迫早起大纲]()
Residentscouldbeforcedtorisefrombedandputouttheirbinsat5amunderproposalstokeepstreetstidier.Theywouldonlybeabletoleavewasteonthepublichighwayforcollectionduringtwohour-longslots-from5pmto6pm,andfrom5a......
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![10招教你像成功人士一样做个早起鸟]()
Soyou’venoticedallofthosehappyandproductiveearlyriserswhoalwaysseemtobeontopofthings.Youprobablyhatethemalittle–they’rejustsodamnproductive!Butasmallpartofyouhasprobablywondered,lyin......
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![OMG美语讲堂第207期:你是夜猫还是早起鸟?]()
OMG!美语EarlyBirdorNightOwl?1)nightowl深夜党Iamdefinitelyanightowl.Idon'tgotobeduntilaftermidnight!我是深夜党！我经常午夜后才睡觉。2)earlybird早起的人Ihavealwaysbeenanearlybird.Ilovewakingupearlyand......
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![学英语环游世界 第474期:早起的收获和秘诀]()
5AMClub会员挑战早起一周的收获～收获～1.Sally：更喜欢自己，不会焦虑，接受当下2.山歌哥：透过静下来的时间做反思3.Yoland：整个工作状态更好了4.Jessica：透过利用闹钟挺高专注力5.Shawn：挺高自信、晚上早睡6.Cathy：多出了时间学习7......
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![早起做点什么能让你专心？]()
Whatisthebestmorningroutinetoimproveproductivityandfocus&howdoyoumakeithabitual?早上起床干什么最能提高效率和专注力？如何养成习惯？获得33.7k好评的回答@LukasSchwekendiek：Whathelpedmethemostwere3simpleste......
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![早起困难户？7种方法唤醒你，清爽每一天~]()
Formanypeople,gettingoutofbedinthemorningisnoeasyfeat,andfeelingsofsleepinesscandragonlongintothedayahead.对许多人来说，早晨起床不太容易，而且一整天都会觉得昏昏欲睡。Youmayautomaticallyreachforacupofcoffe......
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![每天三分钟学英语 第435期:英文"早起的人"是用early还是morning呢?]()
A:I’llpickyouupat5:30inthemorning.Makesureyougetupintime.B:Don’tworryI’mamorninglark.I’llbeupandreadybythen.Lark[lɑ:rk]云雀，百灵鸟MorningLark早鸟，早起的人Beingamorninglarkisgoodforyourhealth.Plusyo......
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![关于早起英语作文]()
下面是本站小编整理的关于早起英语作文，希望对大家有帮助。关于早起英语作文：Earlyrisingbenefitsusinmanyways.First,ithelpstokeepusfit.Weallneedfreshair.Besides,bytakingmorningexerciseswecanimproveourhealth.S......
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![我为韩语听力狂—698我明天早上得早起]()
此听写内容来自昂秀的教材“我为韩语狂”及“韩语口语王”每天听写一点点，让我们和一些简单的韩语口语一起，让自己的听力水平也一块成长起来吧!初学韩语，想要马上开口说韩语者。想自学成才，无师自通者。想交韩国朋友秀秀......
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![夜猫子VS.早起鸟:职场前景谁更好大纲]()
Youknowthetype:Asyou'regropingaroundtheofficekitchenlookingforcoffee,yourperkycolleagueboundsintotellyouthatherbikeridethismorningwas"awesome."Plus,shefinishedthepresentationyoutwohavetogivenextwee......
