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![姿势不对起来重睡 据说趴着睡能梦见约会]()
Recentevidenceandvarioussleepstudiessuggestthatyoursleeppositioncouldinfluenceyourdreams.Takealookatthesleeppositionsbelow,andseeifyoursleeppositioncorrelateswiththetypesofdreamsyou'rehaving.最近......
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![姿势不对，起来重睡：据说趴着睡能梦见约会？]()
Recentevidenceandvarioussleepstudiessuggestthatyoursleeppositioncouldinfluenceyourdreams.Takealookatthesleeppositionsbelow,andseeifyoursleeppositioncorrelateswiththetypesofdreamsyou'rehaving.最近有证......
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![机器人沉睡45年后重见天日]()
“睡机器人”45年后重见天日AccordingtotheDailyMailofNovember22,oneofBritain'sfirsthumanoidrobots,builtbyformerspycatcherTonySaleafterWorldWarII,reappearedafterhavingstayedinagaragefor45years.Whenthero......
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![你真的会睡觉吗？睡姿不对的后果可能很严重...]()
Someof themostserious chronic problemslikeheartburnandbackpaincanbe causedby thewrongsleepingposture.Eventhoughwe allknowhowimportantit is to enjoya goodnight’ssleep,It’snotjustaboutwhatfe......
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![睡眠的重要性 The Importance of Enough Sleep]()
Enoughsleepisveryimportant.Itaffectswearehappyornot.Wecaneasilyfindifwesleepenoughinthenight,weusuallyhaveagoodmoodnextday.But,ifwedonothaveenoughsleep,sometimeswewillfeeldepressedwithoutareason.What......
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![重要的事情说三遍：多睡、多睡、多睡]()
每晚多睡一小时到底值不值？经萨里大学研究，从每晚睡6.5小时调整到睡7.5小时，对压力水平和疾病风险的影响也是很大的，罗森博格博士详细分析了每晚多睡一小时对整体健康有巨大影响的六大原因。1.ItCanHelpYouHaveHealthierE......
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![想减肥?少睡1小时 增重200卡路里!]()
Youmightthinkskippinganhourofsleeptohitthegymwillresultinweightloss.你可能会觉得少睡一个小时并用这个小时去健身房的话就能够减肥。Butnewresearchsuggestschangingyoursleeproutinecancauseyoutopileonthepoun......
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![研究表明:晚睡容易让你的体重增加!]()
Theremaybealinkbetweenlaterbedtimesandweightgain,newresearchsuggests.新研究表明，晚睡与体重增加之间可能存在关联。Researchersstudied3,342adolescentsstartingin1996,followingthemthrough2009.Atthreepointsov......
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![第79期 睡眠的重要性]()
随时恋英语第79期睡眠的重要性全网最有趣有料的英语兴趣学习精品课，每天20分钟，通过新闻、文化、艺术、娱乐和生活等不同主题提高英语和口语，学习词汇表达，了解异域文化，磨练地道发音，成就完美英语。免费碎片化英语提升，尽在......
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![睡个好觉真的很重要 如何提高睡眠质量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想过一种健康幸福......
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![睡直了别趴下：“贪睡支架” 坐着也能睡觉！]()
Itmightlooklikesomethingthedoctororderedforaneckinjury.看起来是不是很像脖子受伤时遵医嘱带的设备？Butthisoddcontraptioncouldprovideasolutionforcommutersfacedwiththeembarrassingproblemoffallingasleeponfel......
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![乔布斯时间胶囊 沉睡30年重见天日]()
AtimecapsuleburiedbyApplefounderSteveJobs30yearsagohasbeendiscoveredafteritslocationwaslongforgotten.一个由苹果公司创始人史蒂夫·乔布斯在30年前埋下的时间胶囊，日前在当初埋藏的地点被发现，不过这个时间胶囊......
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![睡眠到底对人类有多重要？]()
最近，英语君听了一篇关于睡眠的文章——午睡对学习记忆力有益。那睡眠到底对人类有多重要呢？March16isInternationalSleepweshouldallcelebratetheactofsleeping.3月16日是国际睡眠日，我们都应该庆祝睡眠这一行为。Studi......
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![睡眠的重要性The Importance of Sleeping]()
Nowadays,thecurrentworldiscolorfulthatpeoplehavesomanythingstobusywith.Timeisalwaysnotenoughforthem.Buttheywilltrytheirbesttosqueezetime.Givingupthesleepingtimeisacommonway.Theyalwayssleeplittleandgiv......
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![报告显示 北京青少年的睡眠严重不足大纲]()
ChildrenandteenagersinBeijinggetlesssleepthanthoseinotherpartsofthecountry,puttingthematahigherriskofphysicalandmentalhealthproblems,areporthaswarned.一份报告警告称，相比中国的其他地方，北京的青少年睡眠时......
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![乔布斯时间胶囊 沉睡30年重见天日大纲]()
AtimecapsuleburiedbyApplefounderSteveJobs30yearsagohasbeendiscoveredafteritslocationwaslongforgotten.一个由苹果公司创始人史蒂夫·乔布斯在30年前埋下的时间胶囊，日前在当初埋藏的地点被发现，不过这个时......
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![玩转口语第六讲：“睡觉”很重要]()
之前我们说了“睡眠问题”、“熬夜”，这一讲就来学学各种“觉”吧。爱吃的人通常也爱睡觉（有没有躺枪的感觉），不只晚上，白天也可以睡上好几觉，“眯一小会儿”什么的。下面我们来看看相关的口语表达：Sleepin睡懒觉。请看例句：I......
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![睡觉时光线太亮 有增加体重的风险]()
Sleepinginaroomwithtoomuchlighthasbeenlinkedtoanincreasedriskofpilingonthepounds,astudyshows.有研究表明，在光线太强的房间睡觉与会增加增重的风险。AteamattheInstituteofCancerResearchinLondonfoundwomenhadl......
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![睡个好觉真的很重要：如何提高睡眠质量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想过一种健康幸福的生......
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![十种严重影响你睡眠的食物及习惯(图)]()
WhatYouEatAffectsHowYouSleepIfyoucouldpicktherightfoodstohelpyougetthebestsleeppossible,wouldn’tyou?Andifyouknewwhichfoodswouldhinderyourrestfulslumber,wouldn’tyouavoidthem?Now’syourchancetolearnwh......
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![睡眠如此重要，你为何不珍惜呢？！]()
WhyIsSleepSoImportant?为何睡眠如此重要？Ifyouhavesleepdeficititimpactseverythingyoudothinkandact.Unfortunatelyamajoramountofpeoplehavealargesleepdeficit.睡眠不足会影响你的一切思考和行为。不幸的是，大部分......
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![研究表明:晚睡容易让你的体重增加!大纲]()
Theremaybealinkbetweenlaterbedtimesandweightgain,newresearchsuggests.新研究表明，晚睡与体重增加之间可能存在关联。Researchersstudied3,342adolescentsstartingin1996,followingthemthrough2009.Atthreepointsov......
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![报告显示 北京青少年的睡眠严重不足]()
ChildrenandteenagersinBeijinggetlesssleepthanthoseinotherpartsofthecountry,puttingthematahigherriskofphysicalandmentalhealthproblems,areporthaswarned.一份报告警告称，相比中国的其他地方，北京的青少年睡眠时......
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![看明星推特学英文 第5期:睡眠的重要性]()
推特明星：AlyssaMilano艾莉莎·米兰诺推特原声：HowSleepKeepsYouHealthy,HelpsYouHeal:DiscoveryNews.推特翻译：探索新闻：睡眠是如何帮你维持健康、帮助恢复。推特讲解：1)此为特指一篇探索新闻的报导，述说适当睡眠的重要性......
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![晚睡可能致体重增加 Weight Gain Possibly Tied to Later Bedtimes]()
Theremaybealinkbetweenlaterbedtimesandweightgain,newresearchsuggests.新研究表明，晚睡与体重增加之间可能存在关联。Researchersstudied3,342adolescentsstartingin1996,followingthemthrough2009.Atthreepointsov......
