快乐分享:3个有关幸福的小秘密(图)

Good relationships. We have a human need to be close, to be intimate, with other human beings. Having good, supportive friendships, a strong marriage or close and loving relationships with our family members will make us much more likely to be Happy. Action steps: Take time, today, to spend time with your loved ones, to tell them what they mean to you, to listen to them, and develop your relationship with them.
1. 良好的人际关系。我们需要和别人建立亲密的人际关系。建立良好的、能得到支持的友谊，稳定的婚姻或者亲密友善的家庭关系会让我们变得更幸福。行动步骤：花费时间，今天，花费时间和爱人在一起，告诉他们他们对于你意味着什么，倾听他们的想法，和他们建立良好的关系。

Positive thinking. I’m obviously a big proponent of positive thinking as the best way to achieve your goals, but it turns out that it can lead to happiness too. Optimism and self-esteem are some of the best indicators of People who lead happy lives. Happy people feel empowered, in control of their lives, and have a positive outlook on life. Action steps:Make positive thinking a habit. In fact, this should be one of the first habits you develop. Get into the habit of squashing all negative thoughts and replacing them with positive ones. Instead of “I can’t” think “I can”. It may sound corny, but it has worked for me, every time.
2. 积极的思考。达成目标的最佳方式就是积极思考，对此，我是坚定的拥护者，但是积极思考经证明也能够引领大家幸福。乐观和自尊是引导人们获得快乐生活的指航方向。快乐的人觉得精力充沛，在生活中自己作主，而且有着积极的愿景。行动步骤：把积极思考当作习惯。事实上，这是你获得发展的首要习惯之一。摒弃所有消极的思想，用积极的思想代替他们，把这作为一中习惯。不用“我不能”，而应该想到的是“我能”。可能听起来很过时，但实际上对于我来说，这每次都凑效。

Flow. This is a popular concept on the Internet these days — the state we enter when we are completely focused on the work or task before us. We are so immersed in our task that we lose track of time. Having work and leisure that gets you in this state of flow will almost undoubtedly lead to happiness. People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge. Action steps: Find work that you’re passionate about. Seriously — this is an extremely important step. Find hobbies that you’re passionate about. Turn off the TV — this is the opposite of flow — and get outside and do something that truly engages you.
3. 流动。这是近来在网上很受欢迎的观念--当我们完全关注我们眼前的工作和任务时，我们就进入这样的状态了。我们在太沉迷于公作中了，以至于我们忘了时间。在这种状态下，让你自己兼顾工作和休闲会毫无疑问地获得幸福感。并不是在被动的无意识状态下，而是在完全沉浸于思想的挑战时，我们才会感受愉悦。行动步骤：找到你热爱的工作。毫不开玩笑--这是非常重要的一步。找到你热爱的爱好。关掉电视--这与我们的观念相反--出去或者做一些完全让你忙碌的事儿。（翻译：译言网）