健康生活:摆脱孤独有我陪伴

Hi friends, Lets face it, we all have bad hair days. When your hair doesn't go the way you want it sometimes, the weather I believe plays a lot with the moods.
Lets go a little deeper. The people you are around on the streets, community, too can get a little cranky as well. Or you feel a little different.. such your mood, you twitch, you stutter, you rash easily, your skin is not normal, your body is not normal,you just seem out of place and you don't know why.
There is a name for it, but you don't know it.
You need to talk to someone, but who?
Well, that's easy, really.
1. Who do you trust, family member, friend. And, start talking,
2. Write a journey, ask your family to go with you to your family Doctor.
3. Know you are not alone.
4. Doing a lot of observing on yourself and ask others what they think.
5. Do alot of research. Realizing you are beautiful and smart. Changing your lifestyle and adjusting some things here and there can help with some of what you are seeingdepending on the what it is.
6. Also, knowing about your family history, if there has been any family related difference such as bi-polar, etc in the family.
7. And example with how you are feeling or your body or mind symptoms. Realizing its a family body chemistry thing. Past down to you.
8. Also, realizing there are treatment options, help with your situation, cosmetics if necessary.
And, you are never alone.. friends, family And, support groups.

嗨!朋友们，无论谁都有头发不好的日子，但让我们一起面对吧。当你的头发没有按照你期望的那样时，我相信天气和心情占了很大比重。
让我们更深入一些。在街道、社区你周围的朋友可能会感到有点不舒服，然而你则感觉截然不同。你的心情，你的抽搐，你的口吃，你的暴躁，你皮肤的不正常,你身体的不正常，你的不合时宜，而你搞不清楚这是为什么。
有一个名字，但你不知道。你需要说话，但是和谁好呢?
这真的很简单，真的。
1. 找你信任的家庭成员，朋友，和这些认谈谈心吧。
2. 写下一段旅程，问问你的家人，和你一起去看你的家庭医生。
3. 知道你并不是孤单一人。
4. 大量的观察自己,问问别人是怎么想的。
5. 大量的研究揣摩自己，意识到自己的聪明漂亮。改变生活方式并调整周围。
6. 同时, 如果已经有相关的比如双极等等家庭差异，了解你的家庭历史。
7. 你是如何感觉你的身体及精神症状，认识到自己是家庭的一员。
8. 同时，为了帮助你的处境有选择性的对待，如果必要请使用化妆品。
有了朋友，家人及支持你的群体，你永远不会孤单。