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![有助减肥的最佳超级食物大纲]()
Slimmingsuperfoods瘦身超级食物So-calledsuperfoodsarenutritionalpowerhousesthathelpbuildbones,preventchronicdiseases,improveyoureyesight,andevenkeepyourmindsharp.Butdidyouknownewevidencesuggeststhesefo......
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![研究：多喝咖啡有助视力]()
Adailycupofcoffeecansaveyoureyesight,scientistsclaim.Achemicalfoundinthedrinkpreventsdeterioratingeyesightandpossibleblindnessfromretinaldegenerationduetoglaucoma,ageinganddiabetes.ResearchersatCornel......
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![中老年人多蒸桑拿 有助降低心血管病死亡风险]()
AstudyconductedbyresearchersfromtheUniversityofEasternFinlandandtheUniversityofJyvaskylahasshownthatfrequentsaunabathingcanlowertheriskofdeathfromcardiovasculardisease(CVD)inmiddleagedandelderlypeople......
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![早餐吃饱、晚餐吃少有助减肥大纲]()
Eatingabigbreakfastcouldhelpyouburndoubletheamountofcaloriesthanifyoueatalargermealatdinner.与一顿丰盛的晚餐相比，吃一顿丰盛的早餐可以帮助你燃烧两倍的卡路里。Itcouldbethekeytolosingweightwhilealsokeepin......
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![橙汁冻了再喝有助吸收]()
Orangejuiceishealthierforyouifithasbeenfrozenanddefrosted,accordingtoresearch.研究指出，喝先冰冻再解冻的橙汁更健康。Scientistshavediscoveredthebodymayabsorbmoreoftheorange'santioxidantsfromdefrosted......
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![研究：早餐吃饱、晚餐吃少有助减肥]()
上班族的早餐总是吃得匆匆忙忙，而晚上又少不了聚餐宵夜，时间充裕让人禁不住大吃一顿。最新研究表明，如果不想让体重飙升，人们应该在早餐吃最饱，晚餐吃最少。Eatingabigbreakfastcouldhelpyouburndoubletheamountofcalories......
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![俄科学家发明纳米银口罩 或有助防新冠病毒]()
俄罗斯科学家最近发现，一种新型材料可杀死流感病毒，他们希望能将这种材料用于制造口罩，帮助人们抵御流感病毒和新型冠状病毒的侵袭。Scientistshopeamaterialwhichtheysaycankillbacteriaandvirusescouldbeusedinfacemas......
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![科技资讯:打瞌睡有助记忆新知识]()
Itturnsoutthatnoddingoffinclassmaynotbesuchabadideaafterall,asanewstudyhasshownthatgoingtosleepshortlyafterlearningnewmaterialisthebestwaytorememberit.看来在课堂上打瞌睡也许并不是坏事。一项新研究显示，......
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![握紧右拳有助记忆 握左拳有助回忆]()
Clenchingyourfistcouldbeenoughtohelpyougetagriponyourmemory.Researchsuggeststhatballinguptherighthandandsqueezingittightlyactuallymakesiteasiertomemoriselists.Later,whenitistimetoretrievetheinformatio......
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![餐前一杯水有助减肥（双语）]()
摘要：一项研究发现，在三餐前半小时饮水的超重成年人，体重在12周之内下降了近10磅。即餐前一杯水有助于减肥。Astudyfoundoverweightadultslostnearly10lbin12weeksafterdrinkingwaterhalfanhourbeforebreakfast,lunchand......
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![研究:适当嘈杂声有助睡眠]()
Forgetcountingsheep--Britonsnowpreferlisteningtolionsroaringandmonkeyscallingtohelpthemnodoff,accordingtoanewsurvey。Thepoll,whichquestioned2,000adultsaboutfallingasleepatnight,foundthatbirdstwitterin......
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![听贾斯汀比伯 有助提高工作效率大纲]()
WhetheritisMozartorMiley,yourchoiceofmusiccoulddeterminewhetheryouwillperformwellatyourjob.Anewstudysuggeststhatlisteningtomusicintheofficeimprovesthespeedandaccuracyoftaskssuchasdataentry,proofreadin......
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![健康生活:苹果连皮吃有助减肥]()
Eatingunpeeledapplesmaykeepextrapoundsandobesity-relateddiseasesatbay,astudyinPLoSONEsuggests.《美国公共科学图书馆-综合》（PLoSONE）杂志刊载的一项研究结果显示，苹果连皮吃能帮助减肥，使机体远离肥胖相关的疾病。......
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![每日性爱可改善精子质量 有助好孕]()
Havingsexeverydayimprovesthequalityofmen'sspermandisrecommendedforcouplestryingtoconceive,accordingtonewresearch.Untilnowdoctorshavedebatedwhetherornotmenshouldrefrainfromsexforafewdaysbeforeattempti......
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![学者称天香公主未必有助维汉理解]()
Lastweek,TheNewYorkTimesreportedontheproductioninChinaofananimatedtelevisionserieswithanexotic10-year-oldheroine,PrincessFragrant.The104-episodeseriesislooselybasedonmurkyhistoricalnarrativesabouttheF......
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![工作压力大？5个方法有助缓解]()
It’sthattimeoftheyearagain-thetimeofyearwhereourobligationsseemtobecallingournamefromalldirections.Thankfully,StressAwarenessMonthisApril,whichincreasesawarenessofthecausesandremediesforstress.Aswork......
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![神奇!玩纸牌等游戏有助中风患者康复!]()
Playingsimplecardgames,suchassnap,canhelpstrokepatientswiththeirrecovery,sayCanadianresearchers.PlayingJenga,bingooragamesconsollikeWiiworkedequallywell.加拿大的研究人员近日表示，多玩儿像Snap这样的纸牌......
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![常说“感谢”有助身心健康]()
“Givingthanks”actuallyexpressesgratitudetoanotherperson,whetherverbally,physically,orevenintheformofaletter-hasprofoundeffectsonus,notjustmentallybutphysically.Ungratefulpeopleareactuallycheatingthe......
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![早餐晚吃晚餐早吃,更有助减肥]()
Changingthetimeyoueatyourmealscouldbekeytoreducingbodyfat,anewreportclaims.最近一项研究表明，改变用餐时间可能是减少体内脂肪的关键。Accordingtoa10-weekstudyinto“time-restrictedfeeding”ledbytheUniversit......
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![研究:清理桌柜杂物有助事业成功]()
Forgethardworkandperseverance,gettingaheadisassimpleastidyingyourdesk.忘掉努力工作和坚持不懈吧，在事业上获得成功其实很简单，只需清理一下你的桌子就行了。Accordingtoaleadingexpert,havingaclutteredenvironmen......
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![研究显示 性行为前吃阿司匹林有助生男孩]()
Womenwhotakeanaspirinbeforesexmayincreasethelikelihoodofconceivingababyboy,suggestresearchers.研究人员发现，女性若在性生活前服用阿司匹林，怀上男孩的可能性会增加。Inarecentstudy,womenwithahistoryofmiscarri......
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![音乐有助减轻手术疼痛和焦虑]()
Surgicalpatientswholistentomusic—evenwhiletheyareundergeneralanesthesia—havelessanxietyandneedlesspainmedicationduringrecoverythanthosewhodonot,alargereviewofstudieshasfound.一项大型研究综述发现，与不......
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![上海科学家研发防水耐火纸 有助纸质文物保存]()
InJanuary2015,afireinoneofRussia'slargestuniversitylibrariesdamagedmorethan1millionhistoricaldocuments,anincidentwhichsomemediadescribedasa"culturalChernobyl".2015年1月，俄罗斯最大的大学图书馆之一发......
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![苹果连皮吃有助减肥]()
Eatingunpeeledapplesmaykeepextrapoundsandobesity-relateddiseasesatbay,astudyinPLoSONEsuggests.《美国公共科学图书馆-综合》（PLoSONE）杂志刊载的一项研究结果显示，苹果连皮吃能帮助减肥，使机体远离肥胖相关的疾病。......
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![最新研究：早餐晚吃晚餐早吃，更有助减肥！]()
Changingthetimeyoueatyourmealscouldbekeytoreducingbodyfat,anewreportclaims.最近一项研究表明，改变用餐时间可能是减少体内脂肪的关键。Accordingtoa10-weekstudyinto“time-restrictedfeeding”ledbytheUniversit......
