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![西班牙语每日一句：爱情让人彻夜难眠]()
Sabesqueestásenamoradocuandonoquieresdormirporlanoche,porquetuvidarealsuperaatussueños.当你彻夜不眠的时候，会意识到自己陷入了爱情，那是因为你真实的生活已经超越了梦境。声明：双语文章中，中文翻译仅代表译者个......
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![近九成人天天发愁：让人彻夜难眠的事TOP30]()
Britonsspendalmostfiveyearsoftheirlivesworrying,astudyhasfound.一项研究表明，英国人把几乎五年的时间花在担心忧虑上。Some86percentofpeopleinasurveydescribedthemselvesasworriers.在调查中有大约86%的人自称为......
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![每日一句影视口语：长夜漫漫无心睡眠]()
“辗转反侧”在英语口语里能怎么说？蹩脚口语：tobeoptimistic地道口语：tossandturn在线看美剧Bones第五季第13集学英语口语【影视实例】影视来源：《识骨寻踪》点此看Bones5.14完整剧集学习笔记>>剧情引导：相当纠结悲哀的一......
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![如何快速入睡 确保一夜优质睡眠]()
Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
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![用日语如何表达“熬夜”“失眠”的意思]()
现代社会很多人由于压力过大或者工作繁忙，而导致的熬夜，失眠等情况频繁出现。希望大家都能有个健康的身体，让自己的身体和精神都处于良好的状态。在日语表达中“熬夜”“失眠”该怎么去说?今天就一起来看看吧。在日语中，......
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![失眠者夜里安睡小妙招]()
常常会遇见这样的情况吧，第二天有重要的事情要做，或者有激动人心的事要发生，前一夜，你就辗转反侧，翻来覆去睡不着了？于是后果就是第二天精神状态不佳，期待已久的事做不到尽善尽美了。一起来看看教你如何在兴奋前夜安详入睡的......
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![An Unforgettable Evening一个难忘的夜晚（二）]()
OnewintereveningattheBeijingRailwayStationIlearnedhowtoavoidbeingwascold,windyeveningwhenmygirlfriendandIarrivedbytrainfrommydidn'tknowwhetherbuseswouldstillberunningatthatlatehour,sowewaitedoutsidet......
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![给手机彻夜充电会影响电池寿命吗]()
Chancesare,youpluginyourphonebeforeyougotobedatnight,thinkingit’sbesttogreetthemorningwithafullychargeddevice.晚上睡觉前，你可能会把手机接上电源，想着第二天一早就能看到一部电量满格的设备。Isthisagoodidea......
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![日语如何表达“熬夜”“失眠”的意思]()
听说失眠和熬夜是现当代很多人都会经历的事情，大家是不是心情不好或者压力大的时候就会如此呢?赶紧调整好心态吧!日语口语中如何表达这两个词语的意思呢?如果你也不太了解的话，今天就跟着我们一起往下看看吧，说不定对你......
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![夜里辗转难眠？你该归咎于你的办公室]()
Forgetmilkydrinks,hotwaterbottlesorcurlingupwithagoodbook.Therealsecrettoagoodnight'ssleepmaybewhereyousitatwork.Notonlycanthestressofworkleaveemployeestossingandturning,butsittingtoofarfromawindowca......
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![An Unforgettable Evening一个难忘的夜晚（一）]()
IshalllongcherishthememoryofthatdelightfuleveningIspentathome.MywifeandIhadasimpledinneralone,withapleasantandinterestingconversation.Thenwesatatthepianoandsangmanyofourfavoritesongs.Whenourthroatsgre......
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![过度熬夜害处大 睡眠不足易导致发胖]()
Alatenightnotonlycreatesdarkcirclesundertheeyesandagrumpytemper-itcancauseweightgaintoo,accordingtoanewstudy.据一项最新的研究调查显示，熬夜不仅带给我们难看的黑眼圈和坏脾气，同时还会使得体重飙升。Scientist......
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![致夜猫子：手机影响睡眠 睡前别玩手机！]()
Morethannineoutof10youngpeopleexposethemselvestothebluelightfromsmartphonesandtablets,beforebed,causingproblemswithsleep.90%的年轻人睡前都有玩智能手机或平板电脑的习惯，这其实会影响你的睡眠哦。Anewsurvey......
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![辗转难眠的你还在数羊吗？]()
据数据调查显示，全球有近1/5的人失眠，至少有3亿中国人患有睡眠障碍。其中，90后年轻人更是成了失眠“主力军”。想必我们中的大多数人都能一定程度上的感同身受吧！夜夜辗转反侧难以入眠的你，是不是也有过闭眼数羊但仍旧清醒......
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![晚上睡不着？十个妙招助你一夜好眠]()
Wantbetterwell-being?Trysleepingyourwaythere.想变得更好吗？试着靠改善睡眠来达成吧。HealthypeopleknowthatloggingZsisavitalpartoftheirwellnessroutine,sotheyprioritizeitaccordingly.Belowareafewbedtimetrick......
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![夜里辗转难眠 你该归咎于你的办公室]()
Forgetmilkydrinks,hotwaterbottlesorcurlingupwithagoodbook.忘了牛奶饮料，热水瓶或者蜷缩在床上看一本好书吧。Therealsecrettoagoodnight'ssleepmaybewhereyousitatwork.睡个好觉的真正秘密可能在于你工作时所......
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![失眠的夜晚 改善睡眠的几个小窍门大纲]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![失眠的夜晚 改善睡眠的几个小窍门]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![研究：上夜班更难怀孕]()
英国一项研究显示，夜班可能损害女性的生育能力，常上夜班的女性不孕几率大大增加。夜班与女性生育能力存在关联的原因可能在于工作、睡眠时间不规律引起生物钟紊乱，而生物钟在控制人体激素分泌、体温、血压和心率等方面起......
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![半夜失眠? 专家建议起来读本书就好了!]()
Ifyoufindyourselfwakingupwithastartat3amandstrugglingtonodbackoff,therecouldbeaverysimplesolution.如果你半夜3点醒来、而又难以再次入睡的话，那么这里有一个很简单的解决办法。Whilemostpeoplesnifflavenderand......
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![时尚双语:午后小憩不能替代夜间睡眠]()
ITISatimeparentsrelish:theirchild'safternoonnap.Butitseemsthatnappingmaynotbesuchagoodideaafterall.Preliminarystudiessuggestthatdaytimenappinginyoungchildrenmaybelinkedtopoorersleepandmentalfunctioni......
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![上夜班更难怀孕]()
Womenshould‘sticktothedayjob’iftheywanttohavechildrenafterastudyfoundthosewhoworknightshifthavefewereggs.一项研究发现，上夜班的女性卵子数量更少。想要生育子女的女性应该“坚持上白班”。ResearchersatHarv......
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![想要一夜好眠 早早关灯关电脑]()
Ifyouwantagoodnight'ssleep,switchofftheTV,computerandmobilephoneanhourbeforegoingtobed,expertssay.Nineintenpeopleadmitusingelectronicsinthehourbeforeturningoutthelights–andit'swreckingtheirsleeppat......
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![如何快速入睡 确保一夜优质睡眠大纲]()
Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
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![如何表达"彻夜未眠"? 跟学口语]()
1.Icouldn'tfallasleeplastnight.我昨晚睡不着.2.Ipassedawakefulnight.我彻夜未眠.3.Iwasupallnight.我一整晚都没睡.4.Ihadasleeplessnightworryingaboutmyexams.我因为担心考试一整晚没睡.5.I'vebeensufferingfr......
