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![美语情景对话 第1280期:How many times do you exercise a week? 你每周锻炼几次?]()
Diego:Hello,thisisDiegofromMexico.迭戈：大家好，我是迭戈，来自墨西哥。Elena:AndElanafromBulgaria.Todaywearegoingtotalkabouthowmanytimesdoyouexercise?埃琳娜：我是埃琳娜，来自保加利亚。今天我们要讨论的问题是，你一......
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![白领健身贴士:专家建议打电话锻炼]()
Forgetearlymorningjogsorlunchtimetripstothegym.Officeworkerswhowanttoloseweightshouldstandupwhiletalkingonthephoneandwalkovertospeaktocolleaguesratherthanemailingthem,accordingtoofficialadvice.TheGove......
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![如何锻炼英语口语]()
练习英语口语的方法有很多种，比如：参加英语口语补习班；参加英语角直接和外国人进行英语对话，锻炼口语；在网上寻找外国笔友，让他帮助练习口语。除此之外，这里还有十条建议：Listentoyourself.如果你听不到自己的发音问题，要纠正......
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![跑步可以锻炼大脑?]()
ScientistsstudyingAlzheimer'shavefoundthatstayingmoderatelyactivecanleadtohealthierbrainfunctionsinthoseatriskofdevelopingthedisease,potentiallygivingusanothercluehowtobeatthecondition.研究阿兹海默症......
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![巴黎将禁止居民上午10点至晚上7点出门锻炼]()
为防止新冠肺炎疫情蔓延，法国巴黎市长宣布，自4月8日起，早上10点到晚上7点间，巴黎市民不得出门锻炼。Parishasbannedalloutdoorexercisebetween10amand7pminatighteningofcontainmentmeasuresaimedatpreventingthespreadof......
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![锻炼日语听力的方法有哪些]()
日语听力是一个难点，特别是对于缺乏语言环境的中国学习者来说更是如此。那么，锻炼日语听力的方法有哪些?下面就来学习一下吧。锻炼日语听力的方法首先，我们都明白，听力嘛，肯定是听多了就懂，所以要多听，至于听什么，有以下几个......
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![适度锻炼才能预防感冒]()
Researcherssaythatregularexercisereducestheriskofgettingacold--butonlyifitisnottoovigorous,theDailyMailreported.据英国《每日邮报》报道，研究人员表示，日常锻炼若不是太剧烈，可预防感冒。Briskwalkseverydaycanr......
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![奥巴马锻炼过猛"瘦成竹竿"?]()
HeisamanwiththeweightoftheworldonhisshouldersbutPresidentBarackObamaappearstobesheddingpoundsinotherareas.AphotographofMrObamaemergingfromagyminFortMcNair,Washingtonshowedhimlookingslimmerthanusual.Th......
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![你需要锻炼多少才合适?]()
Howmuchexercisedoyouneedtoimproveandmaintainhealth?Whatkindofexercisedoyouneed?Iswalkingenough,ordoyouneedtojog?Whataboutstrengthtraining?TheAmericanCollegeofSportsMedicineandtheAmericanHeartAssociati......
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![想要匀称的好身材,看看维密天使是如何锻炼的]()
After17yearsasanAngelontheVictoria'sSecretFashionShowrunway,AlessandraAmbrosiorockeditforonelasttimeduringthesexiestnightoftheyearonTuesday.Andforherlasthurrah,theBraziliansupermodelpreparedjustas......
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![虚拟锻炼伙伴助你保持健身动力]()
Acyberbuddymightjustgiveexerciseenthusiasts—andthosewhoarelessthan“enthused”—theextranudgetheyneedduringaworkout,newresearchsuggests.一项新的研究显示，一个虚拟伙伴可以让锻炼热爱者，还有那些不那么狂热......
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![中国老人爱锻炼 外媒盛赞好榜样]()
BEIJING--Notreadmills,noiPods,theseelderlyChinesepeopleareputtingonashowcaseofhumandexterityatBeijing’s.Perhapsevenmoresurprisingisthefactthatfewofthemexercisedseriouslybeforeretiring.InChina,it......
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![锻炼消除你的消极思想 Practice Ignoring Your Negative Thoughts]()
Ithasbeenestimatedthattheaveragehumanbeinghasaround50,000thoughtsperday.That’salotofthoughts.Someofthesethoughtsaregoingtobepositiveandproductive.Unfortunately,however,manyofthemarealsogoingtobenegat......
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![锻炼的重要性The Importance of Doing Exercises]()
Thereisasayingthatnevertoooldtolearnand,similarly,Iwanttosaythatnevertoooldtodoexercises.Doingexercisesisreallynecessaryforeveryoneandwe’dbettertakesometimetodoexerciseseveryday.有一句话是这样说的，活......
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![时尚双语:更多锻炼才能让男人的寿命追上女人]()
Theage-oldriddleofwhymanywomenlivelongerthanmenhasbeensolved.It'stheirpumpingpower,Britishresearchershavefound.Onaverage,womenlivefiveyearslongerthanmenandwomenovertheageof60arenowthefastest-growings......
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![女性解释了她们锻炼的真正原因,不仅为了健康]()
Almostfourintenwomenadmittheyadoptacredit-debitapproachtotheirgymregime-workingoutsotheycanhavefreereignonwhattheyeat,astudyhasfound.Insteadofexercisingpurelytogetfit,millionsofchocolateandwine-loving......
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![英语口语锻炼方法]()
语言的功能就是交际，我们学习英语就是为了能说英语。可是很多人的英语口语并不好，那应该如何锻炼英语口语呢?下面是本站小编为你整理的英语口语锻炼方法，希望大家喜欢!英语口语锻炼方法1.给自己录音在练习口语的过程中，一......
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![别为锻炼找借口,走路比跑步更健康大纲]()
Briskwalkingreducestheriskofheartdiseasemoreeffectivelythanrunningwhentheenergyexpenditureofbothactivitiesisbalancedout,astudyhasfound.一项研究发现，当二者的能量消耗平衡时，快走比跑步更有效地降低了患心脏......
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![英语每日一说：如果你想保持青春的活力，那你就得经常锻炼。]()
Ifyouwanttoretainyouthfulvigor,youhavetotakeregularexercise.如果你想保持青春的活力，那你就得经常锻炼。发音要点：retainv.保留这篇材料你能听出多少？点击这里做听写，提高外语水平>>想知道自己口语如何？打开"沪江公众......
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![每周锻炼2.5小时可抵消终日久坐的危害大纲]()
Exercisingforaslittleastwo-and-a-halfhoursaweekcanundodamagedonebysittingdownallday,astudyhasfound.研究发现，每周仅需2.5小时的锻炼，就可抵消终日久坐带来的危害。ThestudybytheUniversityofLeicesterfoundthate......
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![放弃严苛的节食和强度锻炼计划之后,她从未如此开心]()
PersonaltrainerCourtneyBlackusedtoprettymuchliveonveggiesandkillherselfdoingtiringworkouts.Nosurprise,herdietandfoodregimenmadeher"unhealthy,unhappy,andangry."私人教练考特尼·布莱克以前基本靠吃蔬菜过......
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![法国人如何运动：锻炼你的腹部核心力量]()
Sport:travaillersesabdosprotègedebiendesmaux运动：锻炼你的腹部核心力量Unbontonusdesmusclesdelaceintureabdominaleprotègecontrelaconstipation,leslombalgiesouencorelestroublescardio-respiratoires.Desexer......
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![科学证明锻炼能助你远离抑郁]()
Scientistshaveconfirmedthatpeoplewhotakeregularexercisearelesslikelytobedepressed,providedtheactivityiscarriedoutinleisuretime.However,peoplewhoexertthemselvesatwork,forinstancebydigginguproadsorheavy......
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![研究显示 蒸桑拿可以带来类似于锻炼的好处]()
Ifyouwanttogetfit,considersteppingintoasteamroom.如果你想保持健康，可以考虑去桑拿房。AFinnishstudypublishedinMayoClinicProceedingsfoundthatregular"saunabathing"impartsphysicalperkssimilartothoseassociat......
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![边听音乐边锻炼,能够有效缓解疲劳]()
Inadditiontoofferingentertainmentwhilstrunningonthetreadmill,listeningtomusicduringaworkoutcanalsolessenfatigue,accordingtonewresearch.根据一项最新研究，除了能够在跑步机上听音乐娱乐之外，边听音乐边运动能......
