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![久坐到底为什么不健康]()
Sittingissuchaparadox.Afteralongday,yourelishtheopportunitytoplopdownonthecouchandsettleinfortheevening.Butcozyupinthatsamepositionalldaylongandyousufferastiffneck,tightshoulders,andbackpain.Whatgives......
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![这回政府出手了! 菲律宾向办公久坐'宣战'!]()
OfficeworkersinthePhilippines,youmaynowstandup.Infact,youhavetostandup.Regularly.菲律宾的办公室职员们，你们现在可以站起来了。事实上，你们必须站起来。而且是定时起立。Thecountry'sDepartmentofLaborandEmp......
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![给久坐族的福利 不去健身房也瘦臀又瘦腿哦]()
Doyouthinkthatyourbuttand/orthighsaretoobiginrelationtoyourupperbody?Doyoudislikeformalexercise,gymmembership,anddietprogramsbutstillwanttogetasmallerbuttand/orthighs?Considerthefollowingstepsthatforc......
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![坐以待毙久坐坏处多双语]()
久坐有害健康，这是常识。有人觉得，久坐虽对健康不好，但平时注意饮食，加强运动就可以了。接下来，小编给大家准备了坐以待毙久坐坏处多双语,欢迎大家参考与借鉴。Howmanyhoursdoyouspendsittinginachaireveryday?Eighthoursi......
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![久坐不健康？久站也有健康隐患]()
We'veallheardthatsedentarylifestylesanddeskboundjobscanleadtohealthproblemssuchasobesityandcancer.我们都听说过久坐的生活状态以及整天埋头做事的工作会引起诸如肥胖和癌症这样的疾病。Butnowitseemstherever......
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![长时间久坐 你的身体会发生什么?]()
Wespend,onaverage,almostninehoursadaysatdown-andthat'snottakingintoaccounttheeighthourswespendlyingdown,asleep.我们平均每天会坐9个小时--而且这还没有算上我们躺着睡觉的8个小时。Youmightbesattherethinki......
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![研究：久坐不利健康 集中运动也无益]()
美国的研究人员表示，久坐会导致循环不畅及各类疼痛，同时增加患心脏病和糖尿病的几率。研究人员指出，人在坐着的时候消耗的能量较少，换句话说就是，久坐会长肉！数据显示，久坐桌前的人每天大概燃烧300卡的热量，而工作需要大量体......
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![久坐违法？菲律宾为了大家的健康真是操碎了心！]()
OfficeworkersinthePhilippines,youmaynowstandup.Infact,youhavetostandup.Regularly.菲律宾的办公室白领们，你们现在可以站起来了。事实上，你们必须站起来。而且是定时起立。Thecountry'sDepartmentofLaborandEmploy......
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![别“傻坐”着了！久坐会让人变傻变痴呆]()
SittingatyourdeskalldayoronyoursofawatchingTVcouldmakeyoustupid,scientistshavesuggested.科学家指出，终日坐在桌前或者坐在沙发上看电视会让你变傻。Researchershavediscoveredthosewithasedentarylifestylehavea......
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![健康生活:久坐可致英年早逝?!]()
Anewstudysuggeststhatforbetterhealth,youshouldtrystandingupmore,HealthDayNewsreported.据每日健康新闻报道，新研究指出，多多站立是更为健康的生活方式。Thosewhospend11ormorehoursadaysitting,are40percentmoreli......
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![久坐引发背痛怎么办 多运动才是硬道理大纲]()
Incasetherewasanydoubtthatbackpainfromsittingatanofficedeskisahugeproblem,considerthesestatistics:intheUKalone,2.5mpeoplehavebackpaineveryday.Backpaincoststhecountry£12.3bn($20bn)ayear,accordingt......
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![久坐党必备神器 健身单车站立式书桌]()
Doyoueverworryaboutthehealthproblemsthatsittingbehindadeskalldaycouldleadto?你是否担心过整天坐在书桌前引发的健康问题？Ifso,looknofurtherthanFlexiSpot'sDeskcisePro:Adeskwithabuiltinexercisebike.如果......
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![健康专家:久坐可致命]()
Here'sanewwarningfromhealthexperts:Sittingisdeadly.Scientistsareincreasinglywarningthatsittingforprolongedperiods—evenifyoualsoexerciseregularly—couldbebadforyourhealth.Anditdoesn'tmatterwherethes......
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![“久坐不动”英语怎么说]()
摘要：最近的一项研究则显示，久坐不动也会对大脑产生影响，严重改变某些神经细胞的形状。你知道怎么用英语表达吗?Previousresearchhasshownthatexercisecanactuallyaffectthestructureofthebrainbytriggeringthecreationo......
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![第349期:怎样能有效减少久坐]()
你肯定听说过：久坐是新型的吸烟。一项新的研究发现，即使你很活跃，每天在电脑前坐八小时，也会缩短你的寿命。但是现在你可以试着用这些方法来减少你坐的时间，而且也不用把你工作的小格子变成健身房。今天我们就来看看有那些......
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![健康坐姿 身体好好:杜绝久坐伤身]()
Stopforasecondandnoticethewayyouaresitting.Backcurved,shouldersslumped,maybelegscrossed?Forpeoplewhospendthedaystaringatacomputerscreen,thispositionisfairlytypical.Butwhatisitdoingtoyourspine,ifanythi......
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![久坐引发背痛怎么办 多运动才是硬道理]()
Incasetherewasanydoubtthatbackpainfromsittingatanofficedeskisahugeproblem,considerthesestatistics:intheUKalone,2.5mpeoplehavebackpaineveryday.Backpaincoststhecountry£12.3bn($20bn)ayear,according......
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![健康专家：久坐可致命大纲]()
Here'sanewwarningfromhealthexperts:Sittingisdeadly.Scientistsareincreasinglywarningthatsittingforprolongedperiods—evenifyoualsoexerciseregularly—couldbebadforyourhealth.Anditdoesn'tmatterwherethes......
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![久坐可致英年早逝?!]()
Anewstudysuggeststhatforbetterhealth,youshouldtrystandingupmore,HealthDayNewsreported.据每日健康新闻报道，新研究指出，多多站立是更为健康的生活方式。Thosewhospend11ormorehoursadaysitting,are40percentmoreli......
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![久坐党必备神器：健身单车站立式书桌]()
Doyoueverworryaboutthehealthproblemsthatsittingbehindadeskalldaycouldleadto?你是否担心过整天坐在书桌前引发的健康问题？Ifso,looknofurtherthanFlexiSpot'sDeskcisePro:Adeskwithabuiltinexercisebike.如果你感......
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![长期久坐白领需谨慎 患肠癌或翻倍]()
Forthemillionsofuswhositinfrontofacomputeralldayatwork,it'snotgoodnews.对成千上万像我们这样的每天都会在电脑前工作一整天的人来说，这的确不是一条好消息。Spendingtenyearsormoreinasedentaryjobalmostdoubles......
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![久坐党福音！这8种食物能缓解腰酸背痛]()
NutritionistsShonaWilkinson,DrMarilynGlenvilleandCassandraBarnsexplainthatthekeytoeliminatingachesandpainsistoreduceinflammation.营养学家肖娜•威尔金森、玛里琳•格兰维尔博士和卡桑德拉•巴......
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![办公室白领注意:水桶腰并非久坐导致]()
Weallknowthattoolittleexercisecanpackonthepoundsandcontributetoheartdiseaseandotherills,butanewstudypublishedintheEuropeanHeartJournalonJan.12showsthatwecanevencauseourselvesharmsimplybysittingfortool......
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![健康生活:拒绝久坐,把你自己从椅子中解放出来]()
Haveyouevernoticedthataftersittingdownatyourcomputerforalongperiodoftimeyourbodystartstoache?Infact,ifIsitatmycomputerformorethananhourgettingupforadrinkofwatercanbequitepainful.Oneofthebiggestproblem......
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![中午散步对办公室久坐者的好处]()
Tocombatafternoonslumpsinenthusiasmandfocus,takeawalkduringthelunchhour.为了避免一到下午热情和注意力出现骤减，你可以在午餐时间散散步。Anewstudyfindsthatevengentlelunchtimestrollscanperceptibly—andimmed......
