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第55课:Do you want to try meditation?

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第55课:Do you want to try meditation?

主题:Do you want to try meditation?


Meditation. Ah… I have actually tried many times but I never succeeded. It's a bit hard for me to reach the required level of calmness and it's impossible just to sit there with a blank mind. I mean, I'm trying to concentrate, but my brain just refuses to cooperate. By the end of the session, it has probably travelled twice around the world.

Meditation: 冥想
Required:要求的
Calmness:平静
Blank:空白
Concentrate:集中注意力
Cooperate:合作
Session:指冥想的一期或是一个课程