大学体验英语作文如何去减肥

大学体验的第一件事情，是不是看相关英语作文来减肥呢?下面是本站小编给大家整理的大学体验英语作文如何去减肥的相关知识，供大家参阅!

　　大学体验英语作文如何去减肥篇1

In recent years, the number of people who try their best to lose weight has been increased, especially female. However, some people are so desired to be slim that they get some disease. So there is no doubt that it is important to find scientific and functional ways to lose weight. Here are some tips which can be followed.

First, have an optimistic attitude towards your weight and you should believe that after some efforts you will lose weight. Do not too long for being slim because it is a process and nobody can succeed during one night.

Second, it is essential to keep on a diet. Going on a diet in a scientific way will do something good for your final goal. For instance, enrich the breakfast and eat less at lunch and dinner. Besides, eating some fruits and more vegetable is helpful.

Third, do regular exercise. Regular exercise will not only make you healthy but also provide you a good mood. Remember, doing regular exercise is one of the most important tips for losing weight.

So these are three tips for losing weight and they will do well in losing weight. If you follow them, you can achieve your final goal sooner or later.

　　大学体验英语作文如何去减肥篇2

Who says losing weight has to be hard? These effortless activities can help rev your metabolism—and melt the pounds away.

Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That quote may seem nonsensical, but the sentiment actually makes some sense.

Take a closer look at your daily routine, and you'll find plenty of opportunities for easy calorie-burning activities--no gym required. Or simply follow our cheat sheet to give your metabolism and your health an instant boost.

1. Walk, walk, walk. It's a no-brainer that can't be stressed enough. Experts recommend taking 10,000 steps a day, so the next time you go shopping, park your car farther away from the entrance. In the office, visit your colleagues from different departments instead of messaging or phoning them. And always take the stairs instead of the elevator.

2. Do a housework workout

. Whenever you have to do those nagging chores, do them with some pizzazz. Grab your iPod or turn on the radio, and clean along to the music. You'll work at a faster pace and burn more calories, and your chores will be done before you know it.

3. Eat breakfast

. It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity. Part of the reason, according to the American Diabetic Association, may be that eating breakfast helps speed up your metabolism.

4. Drink water

. Because sodas are full of sugar and empty calories, it takes a long time to burn them off. Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.

5. Turn down the heat

. Do this during the winter, especially at night, and you'll burn more calories. In the summer, turn on the air-conditioning. A colder environment forces your body to produce more heat, helping you to burn more calories.

谁说,减肥太难? 以下这些轻松的活动将加快您的新陈代谢,身上的赘肉也慢慢消失了.

健康生活新闻

演员皮特波斯尔思韦特曾经说过：“我每天早上都会做一件事情,从未中断过,那就是一只眼睛睁着,一只眼睛闭着,并轮流交替.” 看起来似乎没什么意义,但对情感上却有调节作用.

仔细看看你每天做的事情,你就会发现其实你有很多机会燃烧热量,而没有必要去健身房. 或只是按照我们提出的这些方法,就可以促进代谢,使您更加健康.

1) 步行,步行,步行

强调千次万次都不过分的就是步行啦. 专家建议每天走10000步,所以下次你去购物的时候,将车停在离入口较远的地方. 上班的时候,直接去找其他部门的同事而不是打电话给他们. 并始终用楼梯代替电梯.

2) 做家务劳动锻炼

当你面对一大堆让人头疼的家务事的时候,不妨来点有有活力和动感的刺激. 拿起你的iPod或打开收音机,在音乐声中劳动吧. 你会工作的更快,而且燃烧更多的热量,在你不知不觉中,家务就做完啦.

3) 吃早餐

它可能似乎违反直觉,但专家认为,不吃早餐实际上会引起肥胖. 根据美国糖尿病协会,部分原因可能是吃早餐有助于加速您的新陈代谢.

4) 喝水

汽水里面全是糖没有白卡路里,人体需要很长时间才能将其消耗. 相反,每天至少喝八杯水,也不含卡路里,但会让你觉得很饱,而且加速人体的新陈代谢.

5 )关小暖气

请在冬季这么做,尤其是在夜间,你会燃烧较多的卡路里. 在夏季则请打开空调. 在寒冷的环境中,人体将产生更多的热量,帮你燃烧较多的卡路里

　　大学体验英语作文如何去减肥篇3

There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.

毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。然而，每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。就我个人而言，我同意后面的观点。

The reasons can be listed as follows. Firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. So, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. Secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. We could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.

理由有以下这些。.第一，肥胖是因为我们不健康的饮食习惯，像吃太多的高热量食物，这会让身体堆积很多脂肪。所以，减肥的第一步，就是要养成健康的饮食习惯，然后学着去管住自己的嘴巴，让自己远离那些高热量的食物。第二，我们很多人的工作都是坐在固定的一个地方，没有多少机会去运动，这也会让我们超重。我们可以早上起早半个小时，做一些运动，还有在工作的地方，休息时间做一些简单的小运动。

In a word, a good habit is necessary if we want to have a good figure. I believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. Only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.

总之，如果我们想保持良好的体型，有个健康的好习惯是必要的。我相信在规划了健康的饮食习惯和定期的运动之后，我们就能靠我们的毅力达到减肥的目的。只有我们有了健康的饮食习惯和运动，我们才能有好的体型然后继续保持下去。