发泄郁闷的10个好方法

1. Play outside 外出游玩

Leave your apartment and go outside. Sun and fresh air are good for you.

2. Exercise 运动

When you exercise, your brain releases a chemical called endorphins.

This chemical makes you feel happier.

That is just another reason why exercise is good for you.

3. Have a Heart-to-Heart 促膝谈心

If something is bothering you, it is a good idea to talk about it.

Call a friend or relative. A good chat is great way to feel better fast.

4. Play Pop Music 演奏流行音乐

Westlife, Backstreet Boys, S.H.E…who doesn’t like a little mindless pop?

Listening to upbeat, happy music will make you smile.

Singing along won’t hurt either.

5. Laughter is the best medicine 开怀大笑是一剂良药

Laughing is the best way to improve your mood.

Children laugh around 400 times a day.

Adults only laugh about 20 times a day. What happened?

Be a kid for a day: play games, watch funny movies, or read jokes online.

6. Power of Chocolate 巧克力的力量

Chocolate has special natural chemicals that make you happy.

Plus, it tastes so good!

7. Draw 画画

Be an artist!

Draw, paint, or make something.

Even if it is not perfect, being creative relieves stress.

8. Get a dog 养一条小狗

Dogs are cute, energetic, and fun.

Plus, studies show that people with pets live longer

and people with dogs live the longest!

9. Breathe 呼吸

If you can’t go to the gym, try taking deep breaths.

Breathing deeply will relax your muscles and give you energy.

10. Think positive 积极乐观地考虑问题

Close your eyes and think of a beautiful scene

or a time when you were happy and feeling good.