7招挑战你自己,做个有品位的女人

Perform Balance and Coordination Exercises. Physical fitness is extremely important to the mind and the body’s capability of continued strain in other situations. .
1.进行有平衡性和协调性的锻炼。身体健康是心智健康的重要前提。身体健康才能应对各种 突如其来的状况。尝试一些这个链接提供给你的一些健身建议。

Begin Learning a new language. You may uncover a new interest for intercultural relations and your left temporal lobe will love you.
2.开始学习一门新的语言。你可能会发现不同文化之间的联系是个非常有趣的问题。你的大脑左叶也会开始得到锻炼。

Start a Blog. It costs nothing, you learn a new skill and your write…a lot. Go to Wordpress for a free one.
3.开始写博客。写博客不花费你一分一毛。但是你会学到一个新技能，同时也可以锻炼你的写作。去wordpress上注册一个免费的博客吧

Learn a New Trick. Get different, unused parts of your brain thinking by learning a short trick. Here are two of my favorites both by Tim Ferriss… pen trick and fork.
4.学会一个新的小把戏。学习简短的小把戏可以让你大脑被闲置的部分得到锻炼。这里给大家推荐两个我最喜欢的小把戏，都是从Tim Ferriss那里学来的：笔和尺子。

Sit Still and Breathe. Relax your mind for 10 minutes so it can regain it’s strength. Sit with eyes closed and in silence. This may be tougher than you think.
5.静坐，深呼吸。放松你的大脑十分钟，这样大脑能够重新获得能量。在这十分钟里你仅仅需要闭上眼睛，静静的坐着，这可能比你想象的要难做到噢。

Break A Routine. If you always write or eat with your left hand, start doing it with the other. Simple, tough and effective.
6.打破个人常规。如果你总是用左手写字或者吃饭，那么你可以开始使用右手做这些事情。这看起来简单，做起来难，但是对于挑战脑力非常有效。

Buy a Rubix Cube. This will be frustrating and fun. If this is too difficult, check out other mind challenging games in the toy section of a local department store to enjoy this mind challenge.
7.买一个魔方。这个游戏既好玩又会让你沮丧万分。如果魔方对你来说太难，那就去商场玩具专柜看看其他的挑战脑力的玩具。买一个你喜欢吧。