像精英一样锻炼

Want to work out like your favourite athlete? Strength training is your answer!

想要和你喜爱的运动员一样锻炼吗？力量训练就是答案！

Your goal doesn't have to be to make it to the Olympics in order to get the most from your workouts.

想要取得最好的锻炼效果，你的目标并不一定是去参加奥运会。

Whether you're training for a race or simply looking to stay active, why shouldn't you at least be able to train like your favourite athletes? Fitness expert and coach Nick Grantham - who has worked with many top athletes and Olympians - thinks we should all be able to train to our full potential regardless of our individual goals.

不管你是为了一场赛事训练，亦或只是为了看起来积极向上而训练，为什么不像你最喜欢的运动员一样锻炼呢？健身专家兼教练尼克·格兰瑟姆曾与多位顶级运动员以及奥运选手合作，他认为不管个人的目标是什么，每个人都可以锻炼，直至发挥全部潜能。

His new book The Strength & Conditioning Bible: How to Train Like an Athlete is designed to give you everything you need to make it happen. 'Anyone who wants to improve their fitness levels and is willing to invest some time and effort can optimise their training and performance,' he says. 'And that's pretty much anyone!'

他的新书《力量与环境界圣经：如何像运动员一样锻炼》旨在为每个人提供建议，让大家都能像运动员一样锻炼。"每个想要更加健康，并愿意花时间和精力的人都可以使锻炼和表现达到最佳状态，"他说道。"几乎每个人都可以"。

Gone are the days when you needed the most expensive training tools and elite trainers by your side to train smart. From guide books to online personal trainers, there are increasingly easy and effective ways to get training - but with Nick's experience working in high-performance fitness and sport science, you can really count on The Strength & Conditioning Bible to not only explain what to do and how to do it, but also why you're doing it.

锻炼时需要最贵的锻炼器材和优秀的教练以使自己更好锻炼的日子已经一去不复返了。从指导书到在线私人教练，训练的方式越来越简单有效--由于尼克在高性能健身和运动科学方面的工作经验，因此你可以完全信赖他的新书，新书中不仅解释要做什么以及如何做，而且还解释了为什么要做。

'As a coach I know the power of understanding,' Nick says. 'If you understand why you're performing an activity, you're far more likely to stick to the training programme.'

"作为一名教练，我明白理解的力量，"尼克说道。"如果你明白自己为什么进行锻炼，你就更可能坚持这项锻炼计划。"

As well as giving you the chance to take exercises up a notch, it also preps you to continue your training confidently on your own. 'It offers sample sessions, and appropriate progressions' he adds. 'It also provides the reader with an understanding that will allow them to develop their own effective programmes.'

这本书不仅给了你锻炼水平再上一个等级的机会，同时也使你准备好独自一人自信锻炼。"这本书有样本锻炼和适当的进步锻炼，"他补充说道。"本书会让读者有些了解，他们可自行设计适合自己的有效锻炼计划。"