六大方法让你一分钟内拥有好气色大纲

Grab an ice cube, skip the cupcake, and check out the rest of these tips from aesthetician and cosmetic chemist Mary Schook.

拿个冰块、不要吃纸杯蛋糕，然后看看美学家和化妆品化学家Mary Schook给出的其它建议吧。

1. MELT AN ICE CUBE OVER YOUR FACE.

1. 用冰块摩擦脸部

After cleansing, run an ice cube over your face to close and tighten your pores. The cooling sensation will also help reduce any inflammation you might have, says aesthetician and cosmetic chemist Mary Schook, who also provides the tips below.

清洁干净后，用冰块摩擦脸部以收缩毛孔。冰冷的感觉还将有助于减少你可能患有的炎症，美学家和化妆品化学家Mary Schook说道，以下的建议也是她提出的。

2. EAT A RIPE BANANA, THEN RUB THE INSIDE OF THE PEEL ON ANY FINE LINES YOU MIGHT HAVE.

2. 吃熟透的香蕉，然后用香蕉内皮按摩你的细纹。

Bananas keep you satiated between meals and help maintain your blood levels. Bonus: the inside of the peel contains enzymes that exfoliate, hydrate, and plump the skin. Rub the peel on your fine lines until it oxidizes and turns brown, which takes about a minute, then rinse your face.

香蕉能让你在饭点之间感到满足，同时还能稳定你的血压。福利：香蕉表皮含有去除皮肤角质、给皮肤补水、使皮肤饱满的酶。用香蕉内皮按摩细纹，直至其氧化变成棕色，这差不多要一分钟，然后去洗脸。

3. USE A SHEET MASK TO IMMEDIATELY BOOST MOISTURE AND GIVE YOUR SKIN A DOSE OF VITAMINS.

3. 敷面膜给皮肤即刻补水，也给皮肤注入一剂维他命。

Even if you wear your favorite beauty mask for just one minute, it will help your skin look dewier.

即使只要敷上你最爱的美容面膜一分钟，你的皮肤看起来也会更年轻。

4. CARRY ROSEWATER SPRAY IN YOUR PURSE AND SPRITZ IT THROUGHOUT THE DAY.

4. 包包里放着玫瑰水喷雾，随时随地补水

Collagen breaks down when the moisture in your skin is depleted. When you feel your skin getting tight and dry, lightly spritz your face with rosewater (an anti-inflammatory ingredient that boosts cellular function and reduces inflammation). Let it soak in (Don't touch your face or you could transfer bacteria from your hands onto it!). Now you've got hydrated and youthful-looking skin.

皮肤中的水分被耗尽后，胶原蛋白就会分解。当你感觉皮肤变得又紧又干时，轻轻的用玫瑰水（一种增强细胞功能、减少炎症的消炎成分）喷喷脸。让脸慢慢的吸收（不要用手摸脸，否则手上的细菌会传到脸上！）现在，你的皮肤水水哒，超年轻！

5. MASSAGE THE NAPE OF YOUR NECK.

5. 按摩后颈。

Blood flow gets blocked with tightened neck muscles, which tense up from stress and put pressure on your blood vessels. By massaging the nape of your neck for a minute, you loosen the muscles. Proper blood flow helps you think better and instantly de-stresses you, preventing the release of the hormone cortisol that can inhibit collagen production. This, in turn, leaves you looking fresh-faced and fineline-free.

紧张会使颈部肌肉紧缩，从而阻断血液流通，并对血管施加压力。按摩后颈一分钟，可以放松颈部肌肉。血液正常流通有助于你更好的思考，还能立马让你不再有压力，阻止分泌激素皮质醇，激素皮质醇会抑制胶原蛋白的分泌。相应地，这样能使你看起来更加年轻，跟细纹说拜拜！

6. USE LIPSTICK TO ADD COLOR TO YOUR EYES, CHEEKS, AND LIPS.

6. 使用口红让你的眼睛、脸颊和嘴唇气色更好。

If you don't have time to put on a full face of makeup, swipe your favorite shade of lipstick over your eyelids, cheekbones, and lips to look instantly polished in a flash.

如果你没有时间化完全套妆容，那么用你最喜欢的一款口红在眼睑、脸颊和嘴唇上略微涂抹，这样你的气色立马就会变好。