第310课:What is the best way to avoid eating unhealthy food?

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主题：What is the best way to avoid eating unhealthy food?

Get rid of everything unhealthy hanging around in your cabinets. This will force you to see how many unhealthy foods you have around that lead to cravings and will eliminate your urge to reach for them.?Apart from that, try to eat more Fruit. Fruit has "healthy" sugars that will satisfy your sugar cravings but will help make you feel full longer.

Cabinet: 柜子
Craving：渴望
Eliminate: 消除
Urge：冲动